Atlas Fitness

Dakini Yoga Stream

Intense

Itrim Sollentuna

Itrim Brommaplan

Itrim Liljeholmen

Itrim Södermalm

Itrim Kungsholmen

Solna Judoklubb

During this workshop you will explore and deep dive into your personal power. You will flow through a relaxed yoga flow that will calm your mind and bring you back to your senses and breath.

This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. With the help of oils, you will transition in your senses and allow the delicate smell of oils to relax the body even more.

The focus in this workshop is three oils that will empower you to explore your emotional wellbeing: adaptiv, balance and wild orange from Doterra:

* Adaptiv – helps to adapt in stressful situations; helps manage the effects of anxious feelings and worry.
* Balance – creates a sense of calming and well-being; promotes tranquility and relaxation; balances the emotions.
* Wild Orange – boosts mood; uplifting and energizing; supports the immune system.

Workshop: Emotional Wellbeing

Are you ever unhappy with how you react to certain situations in your life? We know what you're thinking: yeah, duh I'm breathing aren't I? It's a universal disappointment.

So instead of silencing those thoughts, let's bring 'em up and out. Aroma meditation makes you aware of your inner reactions. It also gives you the space to pause before a reaction next time – and make a better choice.

Meditation For Feelings Management

Self-discipline is often thought of as forcing ourselves. In reality, it's the ability to live aligned with your values and higher goals. This is a skill that you can train.

Having strong self-discipline enables greater health, focus, self-control, determination, growth, grit, and even optimism.

This workshop focuses on diving into the concept of ‘Mindful Self-Discipline’, looking at how you can use some of the key tools to strengthen your own discipline – and reach the goals and aspirations you are striving for.

**About Katie Stoddart**
Katie Stoddart, founder of ‘The Focus Bee’, is an award-winning, transformative leadership coach. As a business harmonist, facilitator for ‘Make Time’ and ‘Mindful Self-Discipline’ and coach, Katie supports leaders and companies to reach and sustain peak performance in their business.

How To Use Self-Discipline To Achieve Your Highest Goals

Med Bruce behöver du inte längre välja. Få tillgång gym, klättring, simning, yoga, crossfit, dans, padel och mycket mer. Ett medlemskap. En app.

Drottninggatan 71C

Stockholm

Love. Acceptance. Mind. Body. This is what LAMB stands for – the kind of unconditional belonging you get in the right community. And the space to care for your whole self – mind, body and soul.

This is a playground for adults where you can experiment, connect, create, move, laugh and more. All this takes place in a beautifully designed space.


**Good to know**

* Shower package is available for 50 kr. It includes locker (bring your own lock) and towel.

* When you enter the building, take the small stairs down and scan the QR code.

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